You have probably heard by now that drinking matcha green tea is really good for you. This includes the ability to help you lose weight and fight heart disease.
The benefits of matcha are so great that people are giving up coffee and even regular green tea. Also, matcha has a more rich and grassy taste. Matcha, which means “powdered tea,” has many unique factors which differentiate it with other teas. First of all, regular green tea involves soaking the leaves, loose or in a bag and then discarding them. When you drink matcha, you’re drinking the actual leaves, which are ground micron fine.
Studies on matcha have shown that it can reduce kidney and liver damage. Also, matcha contains a high amount of antioxidants including (EGCG) which fights inflammation, clears your arteries, and protects your cells and tissues from oxidative damage.
An essential element of matcha green tea is its ability to soothe, calm and relax while at the same time increase awareness. Studies have confirmed that drinking matcha increases the production of alpha waves in your brain, maintaining healthy metabolism in diabetics, reduce stress levels, improve memory and mood levels. So drink matcha and live your life for the better.