We all know that matcha provides a great boost to your overall health. Did you also know that matcha can be used to improve your fitness levels? Instead of using supplements you can use matcha for fitness. You might be thinking how matcha tea can be used to improve your fitness levels. Well keep in mind that matcha itself is a superfood because of its high antioxidant levels and it includes L-Theanine. L-Theanine is an amino acid in green teas which reduces stress and soothes the body. As well, mathca contains the highest levels ofthe antioxidant EGCG. The EGCG in matcha contain anti inflammatory properties and protect cells against free radical damage.
Drinking matcha tea will energize your body before exercise and help you recover faster. The antioxidants from matcha stimulate the immune system which results in less oxidative stress and inflammation in the body over a long period of time. The muscles will recover faster and less lactic acid will occur as well. Lactic acid is produced due to energy and oxygen being used. Drinking matcha will allow one to use glucose for energy. Furthermore, the caffeine found in matcha is much more effective for your body than caffeine from coffee. The caffeine from matcha is absorbed over a longer period of time which will result in long term energy instead of a crash. Also, you won’t feel jittery from drinking too much matcha.
Another bonus of matcha is its very effective for fat burning. The fact is that those drinking matcha for fitness can lose anywhere between 60% to 89% of their weight. Thus, matcha will provide you with longer lasting enery and an improved ability to burn fat due to thermogenesis. Matcha contains catechins which effectively burn fat for energy from glucose.
Well there you have it. I have been using matcha for my fitness routines the past six months and I have noticed a big difference in my performance. I have more energy even after the workout and I am able to maintain my desired body weight. Thanks to matcha, my energy lasts throught the entire day and does not end after my workouts. I suggest you give matcha a try and let me know if it has made any difference to your workout routines. You can always leave your thoughts/ideas in the comments section below.