Do you ever feel depressed or just lack motivation for the day? Maybe things in your life are making you feel down? Maybe it’s raining too much outside and you wish it was sunny. Then you need to drink a cup of green matcha. Matcha green tea will improve your mood because of its levels of the amino acid L-Theanine. Due to the abundant amounts of the amino acid L-Theanine green matcha can put you in a good mood since they will increase the brains alpha waves.
Keep in mind that L-Theanine also increases the production of brain chemicals dopamine and serotonin which will have a positive effect on your mood.
After consuming just one cup of matcha green tea you will feel relaxed and up beat. Theanine will calm your central nervous system. Also, the natural caffeine content of green matcha coordinates well with Theanine so you become mentally alert instead of feeling irritable, and restless etc.
Matcha green tea is great when you are feeling depressed or even not feeling yourself. Drink up because green matcha will save your day. In turn green matcha can improve your life by helping you to feel relaxed and reducing stress. I know that matcha green tea works wonders for me physically and mentally too!
Now I have been drinking tea all my life and matcha green tea is the only tea that has made positive changes on my mood levels.