Caffeine is found naturally in leaves and seeds such as tea, coffee and chocolate. In humans it stimulates the central nervous system thus increasing energy and awareness. The source of caffeine including the yerba mate plant is what causes the stimulating effects on your mind and body. Caffeine has been consumed by humans for centuries. It is added to a variety of foods, such as baked pastries, ice creams, sweets, and cola drinks. When consumed by humans, caffeine stimulates the central nervous system, and in moderate doses increases alertness and reduces sleepiness.
Caffeine is the most commonly consumed psychoactive substance in the world, and coffee remains its biggest source. Yes you can say that caffeine is the most widely used and popular drug in the world. I always loved caffeine ever since I became an adult. It helped me stay up late and study for college exams. Now I work full time and it helps me to get by the day. I used to drink up to 5 cups of coffee per day. Now the typical cup of coffee can be as much as 100mg of caffeine and I was really addicted. I couldn’t live without my coffee. What I didn’t like though was the side effects of consuming all that coffee. I would suffer from heart burn and headaches. If I didn’t drink my coffee then the headaches were even worse and my energy levels were low.
In addition, studies have shown that consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations, and may even increase panic attacks. Such a high dosage of caffeine has been proven to disrupt sleep significantly and are directly linked to high blood pressure. Then one day I decided to go by my local walk-in clinic and get checked with a doctor. The doctor told me I had slightly elevated blood pressure which kind of shocked me. Then I knew it was time to get serious and make some quick changes.
Now it was hard for me to quit my caffeine habit totally. “How could I live without my coffee?” I asked myself constantly. I still needed something to help me get through the day. Then I remembered reading about how healthy teas were and I decided to give teas a try. However, the teas I consumed did not really help me. Then I decided to give matcha green tea a try and I never looked back since. Much caffeine matcha green tea? well matcha has the best type of caffeine out there so why not give it a try.
Caffeine is present in all forms of teas and coffees. Matcha green tea is no exception. Much caffeine matcha green tea. Well lets keep in mind that bagged tea contains lower caffeine levels than matcha because matcha is prepared from whole tea leaves. Regular green tea contains 30 mg of caffeine, and Matcha contains 60 mg of caffeine. Matcha green tea, unlike coffee, does not contain acidic levels of caffeine. Also, matcha contains nutrients that obviously make it the healthier choice.
The caffeine from matcha works more effectively for your mind and body. The presence of numerous antioxidants, polyphenols, EGCG and L-theanine in matcha work harmoniously. They boost immune defense of the body and help provide protection against many illnesses. Matcha drinkers receive the remarkable ability to focus and be productive for several hours.This effect is great because unlike with coffee or energy drink energy bursts, there’s no jittery feeling nor is there an “afternoon crash” like many of these latter drinkers experience since Matcha’s caffeine molecules are released over a period of time instead of all at once.