Matcha green tea has recently gained popularity due to its numerous health benefits. It has also gained the attention of people who are trying to lose weight.
A compound in matcha called EGCG [epigallocatechin gallate] has been shown to increase metabolism and stop the growth of fat cells. EGCG is an antioxidant catechin abundant in green tea. studies have found that green tea catechins, especially EGCG are necessary for weight loss and body fat composition.
Matcha green tea is no ordinary tea. It has health benefits besides helping you to lose weight. When you drink matcha green tea daily then you will feel the healing effects. Drinking matcha green tea has three major health benefits.
- Burning more Calories
Drinking matcha green tea positively effects your metabolism and increases the amount of calories you burn. This is a process known as thermogenesis. Matcha green tea warms the inside of your body, which increases your metabolic rate and amount of calories burned.
- Reduces Appetite
Drinking matcha green tea results in a healthy appetite. The nutrients found in matcha green tea send signals to the brain and the rest of your body saying that you are full which reduces your appetite.
- More Energy
Matcha green tea can increase your energy levels. Studies have shown that drinking matcha green tea gives you longer-lasting energy boost when compared to coffee and no crash effects. Matcha helps the body to maintain healthy cholesterol levels, and Matcha is also known to detoxify the blood which in turn results in more energy for the body.
There have been many studies showing that people can lose 3-5 pounds in 12 weeks simply by drinking 1 cup of matcha daily. The effect of green tea catechins contained in matcha powder on ones body fat is significant even when weight loss is small. The total amount of body fat can be reduced by 15-25% with green tea catechin. Green tea catechins increase thermogenesis, fat oxidation, and of course reduce appeptite.